If you are considering this bench, it is most likely because of the folding feature. If it is, then this is a good bench for you. It would be nice if it folded flatter than it does, but it is good enough to make it easy to fold up and put it up right to stow against a wall or in a closet. With the folding feature, you will compromise some things with this bench. For one, price. You could get a non-folding bench for cheaper, but again, the reason you are looking at this is probably because it folds. The second thing is sturdiness. I use mainly with dumbbells and not really heavy at that and the bench works perfectly fine. It is stable and doesn't move or slide on my hardwood floors. It is also a good balance between construct and portability. Making it with thicker metal would mean more weight which would add to the difficulty to store and move around. If you do lift heavy weights, then you probably want a more heavy duty bench and should be looking at a folding bench at that.
Assembly was easy and pretty darn clear. All the nuts, screws and bolts are vacuum sealed on to a cardboard and labeled so you know exactly which parts are need for each step in the instructions. One suggestion, assemble everything, but don't make everything real tight. Sit and lay on it to get things to work into position, then tighten everything down. This will prevent the feet from being uneven and unstable. Another recommendation is DON'T over tighten – especially when anchoring the seating to the frame or you will strip the board material and now you've just ruined the stability of the bench. You're probably thinking, "yeah, that's common sense." but hey just saying. . .
Anyway, I am perfectly happy with this bench for my use and i don't have to have a room in my house look like its always a gym. I recommend this to those that feel that same about their equipment.
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