Price: $49.99 - $41.99 (as of Feb 13, 2026 20:20:59 UTC – Details)
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Customers say
Customers find the weight bench to be a high-quality, easy-to-assemble option that's perfect for home workouts and offers good value for money. They appreciate its durability and lightweight design, with one customer noting it's suitable for a person weighing under 200 pounds. The bench's sturdiness receives mixed feedback – while some find it stable enough for dips, others report that the top seat feels flimsy and the top wobbles from side to side.
AI Generated from the text of customer reviews Generated from the text of customer reviews
Customers generally find the bench to be of good quality, though some express concerns about its construction.
"I got this for my teen for his birthday and he loves it. It's very sturdy and well made, and looks great as well and can fit right into the decor of…"Read more
"Use this for my home gym. Cheap. Easy to put together. Pretty sturdy. I’m pleased. Good value."Read more
"this is a good bench, good value. The only issue I have is a good flat gym bench should be no taller than 18"…."Read more
129 customers mention value for money, 121 positive, 8 negative129 customers mention "Value for money"121 positive8 negative
Customers find the weight bench offers good value for money, describing it as high quality and working well for its price.
"…It is easy to assemble, light but sturdy. Great for my 5'7" height. Great value. The padding is sufficient without being too squishy."Read more
"Made the gym look finished! Great piece, great color and great price! Does the job."Read more
"It is just what I needed, easy to assemble, sturdiness and good value. I bought this so I could use hand weights and be on the bench using them…."Read more
"Repeat CAP Barbell customer. Hard to find affordable, quality products these days, but CAP delivers."Read more
127 customers mention ease of assembly, 114 positive, 13 negative127 customers mention "Ease of assembly"114 positive13 negative
Customers find the weight bench easy to assemble, with one mentioning that the holes line up very well, and another noting that the instructions are dummy-proof.
"Easy to assemble, decent quality, and looks good in my home gym! Definitely a great value. Price is good and seems like it will last me a long time…."Read more
"This is a great bench for the price. Sturdy & was easy to put together. No missing parts! Taking off a star because it arrived a day late."Read more
"Sturdy and easy assembly. Allen wrench (provided), Phillips screwdriver (not provided) and 10minutes…."Read more
"Absolutely love! So affordable and flawless. Very easy to put together; took about 10 minutes, maybe?…"Read more
Customers find that the bench works great and has no problems with its performance. One customer mentions using it for assisted lunges, while another uses it for quick naps.
"Sturdy, good looking, easy to assemble, works great, costs little. Glad I didn't spend more."Read more
"Gets the job done. Light enough that I can easily keep it against the wall in my basement and get it out and move it around to use as needed…."Read more
"Works well. Easy to assemble. Does the job. Not super heavy."Read more
"…Great piece, great color and great price! Does the job."Read more
Customers find the weight bench very light and easy to move around, with one customer noting it's suitable for people weighing under 200 pounds.
"It's a good little bench for doing your exercises. Lightweight and sturdy enough"Read more
"Quick to put together, sturdy and light weight. One review complained about the plastic straps being too hard to cut?!…"Read more
"…It is easy to assemble, light but sturdy. Great for my 5'7" height. Great value. The padding is sufficient without being too squishy."Read more
"…This thing is very light, so no trouble to hang on the wall off a garden hose hook, while still solid enough for bench pressing any weight I can lift…"Read more
Customers have mixed opinions about the bench's sturdiness, with some finding it sturdy enough for dips while others report it being wobbly, particularly noting that the top seat feels flimsy.
"Sturdy and nice looking bench. Instructions are pictures only but pretty easy to understand. I like the quality of this brand for an affordable price."Read more
"This bench is easy to set up. To the point and very sturdy bench. Perfect bench. Movable and light."Read more
"It's a solid product, but it's wobbly. Maybe my order was an aberration, but I don't trust using weights with the wobble…."Read more
"Great for my home gym. It's exactly what I was looking for. It's solid and easy to put together."Read more
Customers have mixed opinions about the bench's durability, with some finding it durable while others report that it feels like it's going to break off and has tears in the bottom fabric.
"…the moment you actually try to use it to lift weights it's going to start breaking down. I used it for two weeks before it became unsafe to use…."Read more
"…It's surprisingly lightweight while still being sturdy, stable, and durable. Have had mine just over a year now and it's still like new…."Read more
"…Easy to build, except one of the holes wasn’t hollowed out completely enough to fit the screw in so it was super wobbly…."Read more
"…The bench has held up well and works exactly as intended. It was easy to assemble and I love the color. Very happy with this purchase!"Read more
Love this bench!! I am an averagely smart woman who has average knowledge of putting things together and this was a breeze! Took me about 15 minutes. The only qualm I have with the bench is although it is mostly sturdy, you do have to sit in the middle or it does feel like it could tip (barely though). Even with that, I still gave 5 stars because you can’t beat the price.
So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was written in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly. I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity.
Perfect for a starter bench for at home workouts. Easy to build, except one of the holes wasn’t hollowed out completely enough to fit the screw in so it was super wobbly. Had to really shove it in and took me a while, but after it was sturdy and has done its job.
You can use this bench for many applications but I purchased this for dumbbell rows/dumbbell bench press. The length is about 43 inches is why I purchased it. Most benches around this price range seem to be about 39 inches, the few extra inches help because I am tall. If you are unsure yourself, lay on the ground, plant your feet on the ground and have someone measure from top of head to the bottom of back. Most will be able to fit on this bench, on the 39 inch ones the top of my head almost is off of the bench due to height. I am mainly speaking about bench press here, laying all the way flat,etc. This is a cheap home bench, please do not expect a gym quality bench like others are. This is inexpensive and perfect. If you want a heavier/quality bench, please purchase something more expensive and stop leaving negative reviews on an item like this. Some people cannot afford expensive gym equipment and bad/incorrect reviews, a lot of time make people spend more, when they did not need to. Thanks!
Budget friendly and gets the job done. The stability is questionable at times but it has never given on a 400lb bench… at least yet. Affordable at least.
I love the gym and im picky about my equipment. Im pleased to say that I am Super happy with this product. Sturdy. Easy to assemble. Good quality and affordable. Super happy with the price!!!
Despues de investigar todos los bancos estaba x decidir un multiposiciones pero leí reseñas donde mencionaban que esta incomodo para gente alta y otros mencionaban que al 3 er uso se fisuraba, por eso decidí comprar este banco pues aunque no es multiposicion se ve de mejor estructura y grosor, el precio me parece justo. A mí el banco me encantó, tiene un material bueno, se ve de calidad, el embalaje es muy practico pues viene en 3 piezas por armar muy fácilmente y trae consigo ya una llave junto con sus tornillos. Mí hermano en 15 mins ya lo había armado, él me menciona qué quizá sin exceder peso es lo ideal pues es de una pieza como eje central que da el soporte. Ahora bien, yo soy novata y no llego a cargar ni 50 kgs, para alguien que carga poco o moderado peso creo es ideal, a mí me es perfecto y me gusta. Recomendación total.
Despues de investigar todos los bancos estaba x decidir un multiposiciones pero leí reseñas donde mencionaban que esta incomodo para gente alta y otros mencionaban que al 3 er uso se fisuraba, por eso decidí comprar este banco pues aunque no es multiposicion se ve de mejor estructura y grosor, el precio me parece justo. A mí el banco me encantó, tiene un material bueno, se ve de calidad, el embalaje es muy practico pues viene en 3 piezas por armar muy fácilmente y trae consigo ya una llave junto con sus tornillos. Mí hermano en 15 mins ya lo había armado, él me menciona qué quizá sin exceder peso es lo ideal pues es de una pieza como eje central que da el soporte. Ahora bien, yo soy novata y no llego a cargar ni 50 kgs, para alguien que carga poco o moderado peso creo es ideal, a mí me es perfecto y me gusta. Recomendación total.
Nothing fancy and well built. I didn't want to pay for racing stripes on my sweaty bench. Now I can buy something else because this is very good value and I have leftover money
Product Summary: Cap Barbell Flat Weight Bench Color Series
From CAP Barbell SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms. COMFORT – Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines. VERSATILE – This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training. TRUST – CAP has been a leader in the fitness industry for over 30 years. If you’ve eveworked out, chances are you’ve worked out with a CAP product. Reliable, durable, and trusted worldwide, tyr this flat weight bench for your home gym. SPORT TYPE – Weightlifting, resistance training, and home gym workouts.
